Smoking & Breastfeeding

Smoking while breastfeeding is not without risk. Nicotine is harmful for a baby whose body is still developing quickly.  There are ways to avoid exposing your baby to nicotine by smoking after breastfeeding instead of before, and not smoking at least 2 hours before feeding. Experts and doctors would rather have a smoking mother who… Continue reading Smoking & Breastfeeding

Gold Sneaker!!!

WHAT IS THE GOLD SNEAKER INITIATIVE? The Gold Sneaker Initiative enhances policy related to health and wellness within licensed child care facilities in Tennessee. Gold Sneaker consists of 9 policies which deal with physical activity, nutrition and a tobacco-free campus. Participation in Gold Sneaker is voluntary and FREE! Child care programs that implement the policies will… Continue reading Gold Sneaker!!!